Dance Fitness Classes

Cardio Dance or Zumba

HOW DOES IT WORK?

We train our members like they’re individual members of the Stay Essential Fitness. Each superhero has a unique superpower. Our job is to create and coach each of our members through their fitness quest with a unique program that will elevate them to the next level and unlock their own superpower!

  1. Meet Your Guide – This is a no hassle meet up with one of our coaches to deep dive into how we can best help you.
  2. Assessment Session – We will break down your body metrics, go over your nutrition and analyze your movement to get a better picture of how to create your program.
  3. Attain Your Custom Program – Once we have all our basic stats our coaches will develop a program catered to your own goals. The workouts will be delivered through an App for ease of use and communication with your coach.
  4. Begin Your Quest – You train according to your schedule. You will not be confined to a group class schedule. Assistant coaches will be available during a majority of the training day to help you. You will still have access to our group classes for additional stat boosts!
  5. Follow Up – Most clients begin training 4, 3, or 2 sessions per week. We work together until you reach your initial goals, then transition to a maintenance program.Our goal is to develop lifetime relationships with our clients.If you need more help, we’re always here for you!

Cardio Dance

Dance the night (or day) away and get fit with every step and beat. Move to choreography from all different styles – hip-hop, Latin, swing and more – as you sweat and smile through this energizing cardiovascular workout.

Sessions (30 mins or an hour)

Zumba®

Take the “work” out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body. Want to burn calories and have fun? Then Zumba is for you.

Sessions (30 mins or an hour)